PVL Sleep Score Calculator

PVL Sleep Score Calculator is a free two-minute sleep assessment designed to help you understand how everyday habits may affect your sleep. Answer questions about sleep duration, sleep quality, lifestyle factors, stress, and recovery to receive a personalized sleep score out of 100, along with practical recommendations and areas to consider improving. It is free to use, mobile-friendly, requires no account, and is intended as an educational wellness tool rather than a diagnostic service.